Susamın (Sesamum indicum) Sağlık Üzerine Bazı Etkileri

Yazarlar

DOI:

https://doi.org/10.24925/turjaf.v12i7.1231-1237.6241

Anahtar Kelimeler:

Susam- sesamol- sesamolin- sağlık- antikanserojen

Özet

Zengin bir protein kaynağı olan susam, yağ elde etmek amacıyla yetiştirilen ilk bitkilerden biridir ve dünyanın birçok ülkesinde tarih öncesi çağlardan beri kültürü yapılmaktadır. Susam tohumları yüksek oranda içerdiği yağ asitlerinin (ortalama %80) doymamış yanı sıra insan sağlığı için önemli faydaları olan sesamol ve sesamolin gibi antioksidanları da içermektedir. Ayrıca tohumları önemli bir Ca, Mg ve Se kaynağıdır. Son yıllarda yapılan çalışmalar, susam tohumları ve yağının insan beslenmesi için yüksek enerji kaynağı olmasının yanı sıra insan sağlığı açısından da anti-aging, antikanserojen, antiinflammatuar, antifungal, antimikrobiyal etkilerinin olduğu, karaciğerde alkol ayrışmasını hızlandırdığı, antihipertansif aktivite ve immün düzenleyici aktivitelere de sahip olduğunu göstermiştir. Özellikle siyah susam yağının saç beyazlamasını önlediği de yapılan çalışmalar sonucunda tespit edilmiştir. Ayrıca, susam bitkisinin farklı kısımlarının özellikle dizanteri gibi hastalıkların tedavisinde uzun yıllardan beri kullanıldığı da bilinmektedir.

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Yayınlanmış

2024-07-14

Nasıl Atıf Yapılır

Kurt, C. (2024). Susamın (Sesamum indicum) Sağlık Üzerine Bazı Etkileri. Türk Tarım - Gıda Bilim Ve Teknoloji Dergisi, 12(7), 1231–1237. https://doi.org/10.24925/turjaf.v12i7.1231-1237.6241

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